Capstone:
900–1,200 words on one prompt:
- Is happiness a target or a byproduct of living meaningfully?
- Would you trade meaning for guaranteed pleasure—and should anyone?
- What makes struggle worth it?
Journaling Prompt
- Synthesis ledger: Three micro‑habits that moved the needle and the belief each expresses.
- Commitment card: “I commit to…,” “I will measure by…,” “I will review on…” with specific dates.