Capstone:
900–1,200 words on one prompt:


  1. Is happiness a target or a byproduct of living meaningfully?
  2. Would you trade meaning for guaranteed pleasure—and should anyone?
  3. What makes struggle worth it?


Journaling Prompt

  • Synthesis ledger: Three micro‑habits that moved the needle and the belief each expresses.
  • Commitment card: “I commit to…,” “I will measure by…,” “I will review on…” with specific dates.